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Going low carb made a HUGE difference. If youre only going to follow one tip from this post this would be the one.

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Changed my diet to mostly paleo low carb.

. The idea is for you to get more calories from protein and fat and less from carbohydrates. It enabled me to go from having one period in 6 months to having a relatively regular cycle. Ketogenic is a term for a low-carb diet like the Atkins diet.

I wasnt sure of the mechanism but I knew there was a link between insulin and the fertility hormones.

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